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What I’m Focusing On This Month posts are meant to be open and honest, and [...]
Whether you’re a seasoned gym-goer or just starting out, if you’re looking for the key [...]
Spring has sprung. Whether April showers are bringing you May flowers or your latitudinal location [...]
Committing to a fitness journey is commendable and often exciting. You know that you are [...]
Fun fact: compound exercises belong in that Travis Kelce commercial: 2-for-1. These multi-joint movements engage [...]
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Gluteus maximus, medius, and minimus. Together, your glutes are the largest and most powerful muscles [...]
It’s true: you can’t out-work a poor diet. If you’ve been working hard to lean [...]
Getting started on your fitness journey can be both exciting and nerve-wracking. On the one [...]
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In the world of fitness, one term seems to echo louder than others: cardio. Particularly [...]
Sleep is a fundamental aspect of our well-being. Getting enough of it affects both our [...]
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