Fit Life Jumpstart Guide

free download

When you have the tools and the guidance, all you need is the energy and motivation! This 44 page guide is your plan to a stronger, healthier and more confident YOU.

It includes:

• daily workouts and weekly workout schedule
• how to videos for every exercise
• my go-to warm up routine to prep your body pre-workout
• BONUS ab challenge
• key eating strategies for real life healthy eating
• help to understand macros + full protein, fat, carb and veggie lists
• wellness and support strategies to level up your results
• my go-to tips for portion control without counting calories
• stress management tips and strategies
  
• plus access to more free resources and support!