Category: Fitness & Exercise

Booty Burn Circuit

Have you ever used fitness bands? Fitness bands, or resistance bands, are a great addition to your strength training repertoire. They come in a variety of sizes, lengths and resistance strengths. My husband bought me a set for Christmas and I’m loving them. They’re portable, they don’t take up a lot of room and they […]

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Fat Burning Treadmill Workouts That Won’t Bore You

If you’re looking for a quick, fat-burning session to beat the boredom of a straight hour slugging away on the treadmill, look no further. I’m not a huge fan of treadmill running, especially when I have nothing to break up the monotony of step, step, step, step, step. But if I have a goal and […]

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Strength Training Basics

Funny thing about exercise – it’s not all created equal. Is one form of exercise better than another? Depends on your goals. If your goals include getting lean, building muscle or just looking better all around, you should be strength training. Why You Should Be Strength Training You’ll get stronger and stay stronger longer. Building […]

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Strong, Sexy Arms in 4 Moves

Ladies, I know you’re not all out their spending copious amounts of time pumping iron with the meatheads, watching your biceps grow in the gym mirror. However, I also know that when you put on a dress, a short sleeve tee or a tank top, nothing says “I get $hit done” like lean arms with […]

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20 Minute Total Body Workouts

  There are some days that you either a) don’t have much time to spend at the gym or b) can’t mentally prepare yourself for a lengthy workout. We in the fitness industry call that normal. When you want/have to be in and out of the gym in 30 minutes, you can still get a […]

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10 Reasons You Should Exercise That Don’t Include Weight Loss

The obvious reason to go to the gym: to get your sweat on and burn major calories. But that’s not the only reason you should go to the gym. Exercise is about far more than how many calories you track on the elliptical (fun fact: calorie counters on exercise equipment is rarely accurate). There are […]

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