Category: Motivation & Mindset

When You Should Choose the Mac & Cheese

At what point can we allow ourselves room to make mistakes? When is it okay to skip a workout simply because we don’t feel like working out? Is there ever a time that choosing the bacon mac & cheese is a healthier choice than the grilled chicken salad? As a fitness trainer my answer is […]

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Setting Powerful Intentions

Do you ever get into bed at night, sink into your pillow and think “Where did today go? I wish I’d done X, Y or Z.”? You realize that from the moment you woke up to the moment you went to bed, you’d zombie through the day, floating from couch to kitchen with no real […]

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Not Perfect, But Enough

If there is one thing that I could tell my 20-year old self, it’s that perfect is not the goal. You don’t have to be perfect to be all that is enough. My 20-year old self would disagree. But in the past 10 years, I’ve experienced some convincing moments that have taught me a few […]

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Choose Your Fit

What’s your reason? What does fit mean to you? You wake up one morning, gung-ho on getting to the gym, hiring a trainer and really just making all those back-logged New Years’ resolutions happen. And then you look in the mirror and think, why? Why do I want to lose weight/build muscle/run a marathon/fit into […]

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Choose Your Fit

What’s your fit? What does healthy mean to you? You choose. You wake up one morning, throwing your hair in a messy bun and all gung-ho on getting to the gym. You might even hire a trainer and make all those back logged New Years’ resolutions happen. And then I tell you to ask yourself […]

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