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Most of my clients track macros for at least some period of time. Tracking provides [...]
If you can commit the time and energy to it, a 4-day strength training split [...]
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When it comes to fitness goal setting, building more muscle might not always be high [...]
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Google “fitness strategy” and you’ll get thousands of hits. It’s overwhelming. But often it’s the [...]
Having a strong pelvic floor is vital for women in the gym. Unfortunately, is often [...]
Ladies, it’s time to stop giving up a week every month because PMS leaves you [...]
These 15 minute HIIT workouts will shred fat and build muscle without wasting time. For [...]
There’s no better feeling than glancing sideways in a mirror and being pleasantly surprised by [...]
Protein is arguably the most important macronutrient to pay attention to. When it comes to [...]
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What is NEAT? Is it really so important to your health and fitness goals that [...]
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