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You workout to get leaner, fitter, healthier, stronger. So you head to the gym and [...]
A few years ago I went to a football game with my husbands best friend [...]
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If I had to define Julia Hale Fitness by one food, it would be an [...]
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March 1 always seems like a pivotal point in the year. We begin to believe [...]
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If you’re not a morning person, the idea of fitting anything into your routine feels [...]
Have you ever used fitness bands? Fitness bands, or resistance bands, are a great addition [...]
At what point can we allow ourselves room to make mistakes? When is it okay [...]
Do you ever get into bed at night, sink into your pillow and think “Where [...]
Growing up the word “beet” brought one thing to mind: Beautiful Beets. Beautiful Beets was [...]
If there is one thing that I could tell my 20-year old self, it’s that [...]
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