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March 1 always seems like a pivotal point in the year. We begin to believe [...]
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If you’re not a morning person, the idea of fitting anything into your routine feels [...]
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Have you ever used fitness bands? Fitness bands, or resistance bands, are a great addition [...]
If you’re looking for a quick, fat-burning session to beat the boredom of a straight [...]
Funny thing about exercise – it’s not all created equal. Is one form of exercise [...]
Ladies, I know you’re not all out their spending copious amounts of time pumping iron [...]
There are some days that you either a) don’t have much time to spend [...]
The obvious reason to go to the gym: to get your sweat on and burn [...]
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