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At the beginning of April I realized that I couldn’t remember when I’d last taken [...]
What I’m Focusing On This Month posts are meant to be open and honest, and [...]
Whether you’re a seasoned gym-goer or just starting out, if you’re looking for the key [...]
Spring has sprung. Whether April showers are bringing you May flowers or your latitudinal location [...]
Fun fact: compound exercises belong in that Travis Kelce commercial: 2-for-1. These multi-joint movements engage [...]
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Gluteus maximus, medius, and minimus. Together, your glutes are the largest and most powerful muscles [...]
Getting started on your fitness journey can be both exciting and nerve-wracking. On the one [...]
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In the world of fitness, one term seems to echo louder than others: cardio. Particularly [...]
Sleep is a fundamental aspect of our well-being. Getting enough of it affects both our [...]
As a Strength Coach, it’s hard for me to imagine a fitness regimen that doesn’t [...]
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