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Cardio acceleration: the addition of bursts of cardio between strength training sets. When you replace [...]
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If you’re not inspired by the thought of joining a gym and you’d rather workout [...]
This lower body workout is for the days that you a) don’t have time for [...]
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Most women buy their first gym membership with one goal in mind: to look better. [...]
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Lifting free weights is the surest way to get stronger, burn calories and get better [...]
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The ultimate ab-circuit isn’t complicated, and it isn’t long. But it is dedicated and you [...]
I plan workouts for a living, but I also plan workouts for myself. Today, I [...]
I love what I do. When I first started personal training, I had a passion [...]
Ladies, how many times a week do you get excited about doing arm day? Wait, [...]
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