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If you can commit the time and energy to it, a 4-day strength training split [...]
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I’m a personal trainer. Developing personal fitness plans is what I love to do. But [...]
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I can’t remember where I first heard this, but I believe it’s true: at some [...]
Whether you are new to working out or you’ve been working out for years and [...]
Minute for minute, cardio burns more calories than strength training. But is it really best [...]
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Busting the myth that women shouldn't lift heavy. Reap the benefits of strength training and [...]
When you find that you have to work out at home instead of at the [...]
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Stuck at home? Don’t let closed doors at the gym throw you off track. Take [...]
As more people hire personal trainers to help them get into shape, misunderstandings and myths [...]
Ladies, how many times a week do you get excited about doing arm day? Wait, [...]
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