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Why do you workout? If you want to build lean muscle? Do you want to [...]
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This lower body workout is for the days that you a) don’t have time for [...]
Lifting free weights is the surest way to get stronger, burn calories and get better [...]
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Just made a commitment to getting back to the gym? Awesome – good for you! [...]
Funny thing about exercise – it’s not all created equal. Is one form of exercise [...]
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