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The early days of a fitness journey are often filled with fiery motivation. But as [...]
Body shaming: the practice of humiliating someone, including yourself, by making mocking or critical comments [...]
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To all of my clients: thank you for helping me fall in love with what [...]
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As a personal trainer, I would love to tell you that personal training is for [...]
“The curious paradox is that when I accept myself as I am, then I can [...]
You should. But you just. don’t. want to. We have literally ALL been there. You [...]
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