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Is lack of time your number one challenge when it comes to getting your workouts [...]
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Can you get results strength training just 3 days a week? Yes! I’ll show you [...]
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Sometimes, the quick total body workouts are all that you have time for. Here are [...]
I can’t remember where I first heard this, but I believe it’s true: at some [...]
HIIT Burnout Workout…that’s a mouthful! But in all seriousness the name fits. Get ready for [...]
“I don’t have the time” is one of the most commonly used excuses to not [...]
When it comes to fat loss, science says the route to success is to burn [...]
When it comes to weight loss there’s no doubt…science says that if calories in is [...]
Minute for minute, cardio burns more calories than strength training. But is it really best [...]
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Busting the myth that women shouldn't lift heavy. Reap the benefits of strength training and [...]
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