Tag Archives: fat loss strategies

How to Increase Fat Loss: 5 lifestyle changes that boost results

5 lifestyle changes that are powerful strategies to increase fat loss. When it comes to [...]

The Best 3-Days a Week Strength Training Routine

Can you get results strength training just 3 days a week? Yes! I’ll show you [...]

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6 Simple Strategies for a Flatter Belly

6 highly effective but simple strategies for a flatter belly – and how to implement [...]

How to Use Cardio to Overcome a Weight Loss Plateau

When you start a new workout program you likely see big changes, fast. But over [...]

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Six Sure-Fire Ways to Burn More Calories in Less Time

If your goal is to burn fat, you know that you have to put in [...]

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Is Fasted Cardio Really Optimal for Fat Burning?

Tired of sifting through conflicting information about fasted cardio and its impact on fat burning? [...]

The Truth About Weight Loss and Metabolism

The connection between weight loss and metabolism is complicated. You can’t separate one from the [...]

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The Truth About Pre-Workout Protein and Fat Loss

If you’re an early bird who likes to get up and get your sweat on [...]

How to Train for Aesthetics (plus a sample 7-day workout split)

I can’t remember where I first heard this, but I believe it’s true: at some [...]

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How to Get the Most Out of Your 30-Minute Workout

“I don’t have the time” is one of the most commonly used excuses to not [...]