1-on-1 coaching designed for women who want a completely personalized approach to losing fat, building muscle and getting healthy.
My style of personal training is a total approach to fitness. It’s more than pushing your limits and staying consistent (although it’s a lot of that too). It’s about teaching you to fuel your body, showing you how strong you can be, supporting you inside and outside of the gym and adopting an “I can do this” mindset.
Online personal training gives you the chance to work with a coach you connect with, no matter where you live or what gym you go to. I offer online and in-person training, depending on what works for you!
How it Works
A step-by-step system to make your goals your reality.
See What Clients Have to Say:
Julia is an amazing trainer; she truly gives me the tools and motivation I need to stay in shape. She encompasses everything about a healthy lifestyle, from physical training, to eating habits and tools I can use for growth that actually work for me… she is always working to find ways to make this healthy lifestyle sustainable…Julia is incredibly motivated and always goes above and beyond to get me to stay in shape, she’s the best!
Kristie A.
One of the best things I ever did for myself from a health stand point was to ask Julia to help set up a workout and nutrition plan for me a few years ago. I’ve never been consistent with workouts because I was always bored. I didn’t think I needed any help with my nutrition because I typically ate fairly well. But I decided to have Julia help me improve in both areas. Julia spent time finding out what it was I wanted (lose weight, get stronger, have more energy…) and her plans for me always meet my needs.
Michelle H.
Her enthusiasm was infectious and I felt I could relate with her in so many areas – we just connected really well. Until she started making me workout – then I knew she was all business. Seriously, she keeps the workouts challenging, but fun. She makes me feel really good about what I am accomplishing and tracks my progress weekly. I never thought I would enjoy lifting, but she has designed workouts for me to take on the road when I travel as well as to do at home and I find myself actually doing them and mostly liking them. Julia is keeping me motivated and accountable.
Ellen B.
Sign Up for Online Coaching
Due to the customization and individualization of personal training, these packages are not available for immediate purchase online. Contact Julia at julia@juliahalefitness.com for more information or fill out the consultation form and I’ll be in touch!