Welcome!
Get in shape today
Fit for Her is a members-only workout program designed specifically for motivated women who are ready to get in shape! Get daily workouts, challenges, group and coach accountability and real time answers.
Consistency is key.
It’s not perfection that makes the difference, but your refusal to give up.
Daily Workouts
A new workout every day – no repeats! Workouts will be a mix of strength training, HIIT, circuits, and even mobility and core work. Basically, this is me sharing my personal training book with you! I’ll have modifications and how to’s for everything!
Real Time Support
Consider me your Pocket Coach. Your membership comes with a private group coaching portal where you can ask questions and get real answers and support.
Community + Accountability
In Fit for Her, you’re never working out alone. Every member has access to the same workouts and coaching so whether you’re heading out for a run, diving into a big lift workout or sweating through circuits, we’re here with you!
Meet your trainer
Hi! I’m Julia, certified personal trainer, women’s fitness coach and weight loss specialist. My mission is to make fitness fun – to help make it easier for you to fit exercise into your day and get in the best shape of your life!
More about me...Group lessons
Nulla fermentum
Hi, I’m Julia,
personal trainer, nutrition coach and women’s weight loss specialist.
Did you know…
getting in shape takes you so much further than the weight room.
80%
Women who don’t exercise regularly lose 80% of their muscle strength by age 85.
4
4 minutes is all you need for a kick butt, fat burning and muscle burning workout!
1/10
Only 1 out of 10 people are successful at losing weight through diet alone.
6 vs. 2
The number of calories a pound of muscle burns each day in comparison to fat.
Getting results…
takes hard work, consistency and patience. Don’t just take it from me…
Fitting in time for herself in between running a business and taking care of 2 kids and a puppy!
Incredible progress in just 3 months all while kicking butt in her career and being a mom to a high energy pup!
