Month: February 2018

Booty Burn Circuit

Have you ever used fitness bands? Fitness bands, or resistance bands, are a great addition to your strength training repertoire. They come in a variety of sizes, lengths and resistance strengths. My husband bought me a set for Christmas and I’m loving them. They’re portable, they don’t take up a lot of room and they […]

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When You Should Choose the Mac & Cheese

At what point can we allow ourselves room to make mistakes? When is it okay to skip a workout simply because we don’t feel like working out? Is there ever a time that choosing the bacon mac & cheese is a healthier choice than the grilled chicken salad? As a fitness trainer my answer is […]

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Setting Powerful Intentions

Do you ever get into bed at night, sink into your pillow and think “Where did today go? I wish I’d done X, Y or Z.”? You realize that from the moment you woke up to the moment you went to bed, you’d zombie through the day, floating from couch to kitchen with no real […]

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