Julia Hale Fitness

reset.refresh.refocus.

Small Changes >>> Big Transformations

My Fitness Philosophy

Fitness is not one-size-fits-all.
Tailored to fit your Goals, your Needs, your Abilities, and your Progress.

Fitness is more than just looking good. Fitness is about your overall health, it’s about your ability to do all of the things that you want to do for a long time to come, it’s about how you feel about yourself.When I work with a client and design their program, I take into account the whole person, not just their body, but also their mind, spirit and sense of humor. I want to have a connection with everybody that I work with. I want to find what works for you to help you reach your goals.

  • I believe that fitness is not one-size-fits-all. Therefore, your plan will be specifically tailored to your goals, abilities, priorities and progress.

  • You can’t out-workout a nutrient deficient diet. Healthy eating will be a big part of your success, but it doesn’t have to be complicated.

  • As your coach, it’s my responsibility to hold you accountable. I strive to keep your inspired, motivated and on the right track in pursuit of your goals.

  • You will learn healthy strategies and habits to carry with you for years to come. My goal is to teach you strategies that you can use to improve your quality of life for years.

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Testimonials

Hear it from People who Know.

Ready to Transform your Health, Happiness and Quality of Life?

The body achieves what the mind believes.

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Are you ready to recharge your life, to invest in your health, to reach your fitness goals? Me too. Send me a message and let's talk about how I can help.