Thai Coconut Curry Zoodles with Crispy Chicken

A quick story about my zoodle maker attachment (for my Kitchen Aid), and how it almost didn’t come to be. When we were registering for wedding gifts my husband and I had a few items that were musts. For the most part we have a well-stocked kitchen (consequence of a fit-foodie marrying a chef). However, I was SO EXCITED about this zoodler attachment for the Kitchen Aid. My hubby didn’t think we needed it. But I didn’t think we needed the espresso machine AND the new coffee maker so…now I have a zoodle maker attachment. =)

Even if you are not looking for a way to reduce your processed carbs intake, zucchini noodles are a healthy and delicious addition to a light meal. I love that you can pile your plate (PILE your plate), with veggie noodles and walk away not caring that those noodles aren’t made of flour!

Why this dish is amazing (to name a few reasons):

It’s an ideal way to add more veggies to your diet (the USDA recommends 5-9 servings per day, how close to that do you think you get?).

It’s easy to make – you’ll be done in under 30 minutes!

It’s inexpensive.

It’s perfect if you are cooking for yourself and someone who isn’t a veg-head (maybe that’s you…). *See tips below for recipe modification.

It’s addictive, but healthy – so you really can eat this every day.

Why Zoodles?

I’m not on a low-carb diet. I’ve tried it  and a life without bread just does not work for me (ask my husband). I am however, addicted to eating as clean as I can. It’s a style of eating that simply makes me feel better.

Here’s the thing about zoodles: 1. You get to use a zoodle maker which is way more fun than boiling pasta. 2. You can reduce the amount of processed carbs you consume which does wonders for your health and fitness goals. 3. Zoodles are very low in calories so it’s a ton of fun to load them up with rich, delicious ingredients (read: coconut milk and crispy chicken)!

 

 

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Recipe Modifications

Dining with someone who isn’t excited about a plateful of noodles? Call them crazy, but you can also cook up a half batch of spaghetti and toss it with zoodles to add some bulk to the dish.

Vegetarian? Add garbanzo beans or a falafel patty. It’s important that all my veg-heads out there to get protein too!

This dish is easily turned into soup by adding low-sodium chicken or vegetable broth. I like the idea of turning it into a Thai/ramen style noodle bowl with a soft-boiled egg and beautiful garnishes.

Remember…

If you try out the recipe, let me know how it goes in the comments or tag me on social media: @juliahalefitness !