Nutrition Coaching with Julia Hale Fitness

01

A Plan Specifically for YOU

This is not a templated approach. No two people are the same. No two goals are the same. And so your plan is built from the ground up depending on your goals, your needs and your lifestyle.

02

Support Every Step of the Way

I’ll be with you to hold you accountable, offer direction and provide support every step of the way. Consistency is key, and I’m here to be the guide you need and deserve. Here’s the deal…I’ve been here before. I’ve browsed the thousands (and thousands) of healthy eating websites and come away with a long list of recipes, none of which get prepared. We’ll cut through the noise and develop what works for you (and yes, that comes with recipes).

03

Lifelong Habits & Results

This is not a race to a 30-day finish line. The truth is, your health journey is the never ending story (in a good way). You’ll follow a roadmap to create long lasting, healthy for you habits that will get your results that will last a lifetime.

04

Reset Your Diet Mindset

This is a #noguilt, non-restrictive process that grows as you grow. If you’re tired of diet plans that leave you starving and you’re no longer willing to give up your favorite foods for life, you’re in the right place. Drop the energy and confidence-draining habits and ideas that don’t serve you and replace them with tools and strategies that are effective and natural.

05

Tracking, Progressing & Growing

Your body and goals are an ever-evolving thing and the scale isn’t always the best method to track how well you are doing. Through tracking progress and checking in, I’ll continuously be your partner to make sure you continue to grow.