Online Fitness Coaching

Online fitness coaching is a total body and total lifestyle approach to fitness. Your program is designed based on your current goals, experience, and abilities.

 

Online fitness coaching takes all of the good from in-person, in-gym, experienced training:

• Expert programming
• Accountability and progress tracking
• Tailored workouts based on your goals, abilities and equipment

and makes it better by allowing you to:

• Workout when your schedule and lifestyle allows
• Watch detailed how-to videos
• View workout history and stats real-time to help you make the most out of your workout
• Check in for workouts, goals, progress and habit tracking
• Communicate DAILY with your coach (me)!

 

Fitness and health are super personal. No two people, no two goals and no two schedules are the same! Which means that no two programs should be the same. You won’t find any cookie cutter programs here. Your program is created for you, and you only. The way it should be.

 

Here is what YOUR Online Fitness Coaching program will include:

• 30-minute strategy session/movement assessment (may be 2 different sessions).
• Custom cardio and strength training program design – all the workouts you need.
• Custom nutrition plan design – diet and nutrition guidance to support your goals.
• Bi-Weekly phone or Zoom check-ins; movement assessments as needed.
• Progress tracking.
• In app messaging.
• Weekly support/affirmations and guidance – includes, recap, overview and feedback.
• Personalized macro/portion plan with daily tracking and accountability.

> Click HERE for more details!

**Pricing listed is for 1 month of coaching. Minimum of 3 months recommended to achieve results. Program will auto renew on a monthly bases.

 

 

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