Personalized 1-on-1
Nutrition Coaching

Real strategies for real life.
Gain the tools and confidence you need to feel healthy
and in control of your habits and health.

Book Your Free Consultation

📖 Proven, science-backed strategies

You’ve tried the fad diets and cardio-intensive routines. The results didn’t last. Now you’re looking for the program/approach that will last you a lifetime. This is not an all-or-nothing approach. This is not a 30-day challenge promising unrealistic results. This is a big picture, action-based coaching program helping you build better habits and make healthier decisions on day at a time.

🥬 A better relationship with food and your body

What makes this program different? It’s not just the approach or the personalization. It’s the focus on real life strategies for your real, every day life. You’ll develop a healthier relationship with food. You’ll leave restriction and food guilt in the past. You’ll learn to love the relationship you have with your body, and feel confident in your ability to give it what it needs.

📲 24/7 support system

Part coach, part trainer, part friend. Our relationship goes beyond weekly client-coach check ins. I’m here every day to help you tackle the obstacles as they arise, to adjust on the fly and find new solutions to make it work. We’ll connect weekly by video chat, but I’ll be available in the coaching platform daily to offer insight, check progress and offer suggestions.

GET RESULTS (AND KEEP THEM)

A personalized approach to nutrition.

12+ week coaching deep dive that does more than teach you the “rules” of eating better. This intensive coaching program will help you gain the physical and emotional skills, the nutrition knowledge, and the confidence you need to finally feel in control and on your true path to food freedom.

01. Client-Centered Coaching

We’ll build a tailored program specific to your needs and goals. Every program takes into account the physical, mental, environmental and behavioral challenges unique to your life.

02. Practice-Based Formula for Success

Reaching your goals requires consistent, results-driven action. First, we’ll focus on the foundational habits and routines required for longevity and wellness. Then we’ll start to build on that foundation with challenges and strategies that make the most sense based on your progress and goals.

03. 100% Online

Improve your body and your health on your time. Online nutrition coaching provides the expertise, accountability and support you need for 24/7 confidence in your success.

STEP ONE

Pre-Coaching Questionnaire

You’ll fill out a personal health history questionnaire via a secure online portal so that I am well-informed of your past and present physical, mental, and overall wellness. No time wasted!

GET STARTED

STEP 2

Kickoff Session

During your first coaching session we’ll work together to review your health journey, identify your strengths, assess the obstacles that have popped up previously, and set goals. At the end of the first session we’ll get started right away with creating action-based, behavioral goals to work on until our next meeting. I’ll provide you with the resources, tools, and education you need to reach your goals.

GET STARTED

STEP THREE

Follow Up/Skill Building Sessions

We will review your goals, explore the challenges you faced, create new opportunities to progress and build on your strengths. You’ll have the opportunity to discuss any topic you’d like. We’ll finish the session by setting new goals for your next meeting.

BONUS SESSIONS

Level Up Coaching Sessions

Bonus sessions are optional. These coaching sessions are specifically designed to level up your healthy lifestyle reset. They include:

Meal Prep 101
Kitchen Makeover
Virtual Grocery Tour
Exercise 101
And more!

Hey there!

I’m Julia.

My mission is to help you feel motivated, supported and empowered. I’ve helped women across the United States make positive, lasting changes to their fitness, health, and confidence.

8+

Years Coaching

100%

Committed to your success

Precision Nutrition

Certified Nutrition Coach

Coaching PHILOSOPHY

Zoom out to zoom in

It’s about more than just diet and exercise…

NO GUILT MINDSET

Build awareness
Diet Mindset Reset
Learn to trust your body
Take back your power

STRESS MANAGAMENT

Do more of what inspires and relaxes you
Do less of what drains you
Recovery strategy
Find the stress “sweet spot”

HAPPY HORMONES

Get in sync with your cycle
Balance your diet to support hormonal health
Understand hormonal advantages
Outsmart PMS

Tailored Plan

Customized nutrition and lifestyle plan, with my favorite products and services to help you reach your goals

Nutrition Workbook

Personalized macro breakdown, food list and sample 2 week meal plan

24/7 Support

Email and text support between coaching sessions

Exercise Plans

Optional exercise and personal training sessions available to supplement your program

Daily Focuses and Challenges

Push your limits and explore self-limiting boundaries with daily and weekly, actionable focuses

Knowledge is Power

Weekly lessons and strategies to support your growth now and in the future.

reviews

What my clients say

Don’t just take my word for it.

My biggest challenge was walking away from the scale and focusing my progress on my accomplishments with eating healthier choices, becoming more aware of my hunger and focusing on the strength I was gaining. I notice my clothes are fitting better and I really do feel better. I have already recommended Julia and would continue to do so – she is the best coach I have ever worked with and I have had my share.

Ellen B

Vermont

The results were very real and Julia incorporated ways to track them throughout. Working with Julia has been motivating, comfortable, and successful. She’s inspiring in a relatable kind of way and she listens while pushing you towards your goals. I give Julia’s program a 10/10 across the board. Thank you!!!

Abby S