Your Best Self…
It’s time to put yourself – your health and your happiness – first for a change. It’s my mission to help you do that. Fully Fit is an 8-week, entirely virtual workout, nutrition and lifestyle training program to help you transform your body and reach your goals. And…keep it that way!
I know what it’s like to pay for a program and feel forgotten about. That’s not the way it’s going to be any more. My commitment to you is 100% dedication. I’ll support you, motivate you, teach your and hold you accountable.
Is it easy? No. Worth it? Without a doubt.
Let’s get to work…
Nutrition Coaching
Tailored calories and macronutrients complete with a sample eating plan, recipes, and healthy eating strategies.
Healthy eating isn’t about flipping your world upside down, and it’s not about feeling guilty when things aren’t “perfect”. It’s about making small changes and gradually healthier choices that move you towards your goals and keep you satisfied.
Learn the ins and outs of good nutrition while consciously changing your cooking and eating habits so that you feel better and fitter every day. I’ll teach you how to use what you learn to eating healthier every day.
Detailed Workout Program
in a private training portal complete with schedule, workout videos, weekly challenges, completion badges, tracking options and more.
With the right combination of strength training and cardio, you’ll improve your performance (inside and outside of the gym), increase energy, sleep better and build a body that can do anything!
There’s flexibility built into this plan so that you can take a reset when you need it, shift workouts to meet your scheduling needs and challenge yourself daily.
Lifestyle + Mindset Coaching
A new way of thinking about your habits and female hormone cycle so that you feel energized and empowered all year long.
Fully Fit will help you build a solid foundation – and then some – for a lifetime of health and happiness. I’ll give you the tools, the support and the answers you need to crush your goals.
Plus, you’re never in it alone. The group will “meet” for weekly, virtual Coffee Chats. These are live, so you’ll get the chance to bring up all of your questions and get some answers!
Countdown to the next Challenge!
Fully Fit is currently closed! Stay tuned for the next launch.
Do something today that your future self will thank you for.
- Guarantee your spot in the challenge
- Get a head start on your goals (I’ll help!)
- Immediate access to fit tips, workouts, nutrition strategies and more
what if…
The results speak for themselves.
It’ll be hard work, but it’ll be worth it.
5-12 pounds down in 2 months
This Challenge is all-inclusive. You’ll hit your workouts hard and support your effort with the right nutrition and recovery habits to get real, lasting results.
2 inches off your waist
Your workouts are designed not only to burn fat, but to build lean muscle. Push yourself hard (I’ll help you, don’t worry) and you’ll lose inches in all the right places.
Visible changes to your physique
First you feel the change. Then you see it. Use photos and measurements to get a true sense of the kind of change you can make in happen in just 60 days.
Don’t Just Take it From Me…
Julia was there for me every step of the way. This program was TOUGH. But if you’re willing to put in the hard work, it is so worth it! I saw results almost immediately. The program is so well-rounded and the perfect recipe for success!
Meg B (GA)
I knew that if I could find someone to help me get moving again it would greatly help not only my physical heath but also my mental health. This was essential.
Alex C (OH)
