5 Protein-Packed, Egg Free Breakfast Ideas You Can Make in Minutes

Take a peak at some of my favorite, egg free breakfast ideas. These are all high protein, simple to make and deliciously addictice!

I took an inflammatory response test a few months ago and guess what popped up as a “beware of this” food? Eggs. *Cue sad violins*. I love eggs. But apparently eggs do not love me. So my breakfasts had a face lift!

p.s. if you can eat eggs by all means, eat ’em! They’re a fantastic source of protein and nutrients. These are just great alternatives. But if you have to stear clear (or want to) read on for egg free breakfast ideas.

Fancy Avocado Toast With Chicken Sausage

Is avocado toast fancy by default? I used to think so, but since it became a staple in my morning routine I’ve come to think of it as the new norm. This version is a bit fancier than your typical, “Monday through Friday” toast.

The key to this recipe is in the quality of your ingredients. If you know me, you know I love a good, homemade flavor-booster. And while I realize things like pickled mustard seeds sound intimidating at first glance, they’re super simple to make AND last a while in the fridge. So make a big batch, and use for weeks!

Citrus Vinaigrette

Combine the following ingredients in a mason jar and shake – lid tightly screwed on. Throw in a shaker ball if you have it.

• 1 tbsp fresh squeezed orange juice
• 1 tbsp fresh squeezed lemon juice
• 1/2 tsp orange zest
• 1/2 tsp lemon zest
• 1/2 tbsp Dijon mustard
• 1/2 tsp maple syrup
• Pinch of kosher salt
• Freshly ground black pepper
• 1/2 cup olive oil

Quick Pickled Red Onion

• 1 red onion, very thinly sliced
• 3/4 cup apple cider vinegar
• 1/4 cup water
• 1-2 tbsp sugar
• 1 tsp salt

In a small saucepan, stir together the vinegar, water, salt and your desired amount of sweetener. Cook over medium-high heat until the mixture reaches a simmer. Place the onions in a mason jar. Pour the hot vinegar mixture over the onions, screw on the lid, and shake the onions briefly until they are evenly coated with the vinegar mixture. Let sit for 30 minutes before serving. Keep in the refrigerator.

Pickled Mustard Seeds

• 1/2 cup mustard seeds
• 3/4-1 cup apple cider vinegar
• 1/2 tsp salt
• 2 tbsp honey
• 1/2 tsp crushed red pepper flakes
• Freshly ground black pepper

Rinse the mustard seeds. Add the seeds, 3/4 cup of the apple cider vinegar, and salt to a small bowl and soak for two hours at room temperature. Add the soaked mustard seeds to a small saucepot. Stir in the honey, red pepper flakes (optional) and black pepper. Bring to a quick boil, then reduce the heat and simmer for 20 minutes. Allow to cool. Stir in the remaining ¼ cup vinegar and transfer to a sealable jar or container. Keep in the refrigerator.

Smoked Salmon and Tomato English Muffins

Smoked salmon is a staple of my egg free breakfast ideas AND it’s nostalgic. My dad used to take us to Bruegger’s Bagels and my brother and I would crush some smoked salmon cream cheese bagels!

There’s an ingredient in this recipe that might make you pause but I promise – give it a shot and you won’t be sorry!

If you’re not a cottage cheese lover, you can swap in Neufchatel which is a rich, spreadable cheese. Neufchatel has less fat, fewer calories and more protein than cream cheese.

And you can add a boat load of veggies to this breakfast if you want to! Sliced cucumber, sliced avocado, sprouts, baby spinach, red onion and capers all taste amazing with smoked salmon – and add a satisfying crunch!

Greek Yogurt Parfait with Protein Granola

Greek yogurt is packed with protein and probiotics – making it a great main ingredient or a creamy addition to any meal. There’s a caveat to yogurt though…you’ve got to stick to the plain, no fruit or sugar added variety. When you buy flavored yogurts they inevitably come with added sugars that you just don’t need. This recipe includes the option of maple syrup if you need to add that extra touch of sweetness.

When it comes to granola, you’ve got to be selective. Of course, making homemade granola is a great way to ensure what goes into it (and what doesn’t). But if you don’t have that kind of time or ambition, you’ve got options! Here are a couple of my go to granolas – high protein and delicious:

• Peanut Butter Whole Grain Clusters by KIND
• Grain Free Coconut Cashew Granola by Purely Elizabeth

No fresh berries? No problem. I sometimes actually prefer frozen berries. Simply place them in a microwave safe bowl and microwave for 1-2 minutes to thaw before adding to your parfait. The juices will start to come out of the frozen berries and is absolutely delicious mixed in!

Protein-Packed Oats with Cinnamon and Bananas

Oats never fail to fill me up beyond expectation. Add in protein and I’m for sure stuffed until lunch time!

Don’t knock protein powder in your oats until you try it. The trick is to add the protein powder after oats are mostly cooked and off the heat. I always use vanilla protein powder because it provides such a blank canvas for more flavor, but chocolate would be great in this recipe, too!

Lean and Green Protein Smoothie

Anyone else a fan of eating smoothies with a spoon? Just me? Well, if you like thicker smoothies, take some of the milk out of this recipe and voila! Smoothie bowl.

There’s no denying the fact that a green smoothie makes you feel healthier by just existing in your hand. You can have some fun with this recipe – adjusting, adding and swapping ingredients as you like. Some of my favorite additions include shredded coconut, coconut milk, vanilla, ginger, frozen pineapple and even cacao nibs!