Step-by-step strategies and expert nutrition coaching for sustainable results.
What if you could stop dieting and still get in shape? If you could lose weight, build strength, and have more energy without feeling guilty or stepping on the scale to measure your results…would you do it?
No matter where you are in life, no matter your goal, getting in shape is one of the most rewarding life decisions you can make. It’s not only about how you look, although of course that plays a big role in your decision. It’s also about how you feel.
Personal Nutrition Coaching with Julia Hale Fitness and Precision Nutrition
Finally, a healthy eating plan that makes sense for you.
Get in Shape.
Lose weight? Build muscle? Have more energy? Tell me your goals and together, we’ll get there. This is a coaching program for women who want to lose body fat, get stronger, feel more confident and have more energy without the stress and of crazy diets and soul-sucking restrictions. Been there, done that, not interested. THIS is about real life.
Stay Accountable.
When it comes to nutrition, consistency is key. I’ll help you stay accountable with daily support, weekly check-ins, bi-weekly video calls and more. 98% of all self-directed diets fall apart. I’ll help you stay on track without feeling like your diet has taken over your life.
Powerful Diet Mindset Reset.
No more counting calories or feeling guilty. This isn’t about changing your diet, it’s about transforming your lifestyle. I’ll give you the what and the how AND the powerful why behind everything you commit to. I struggled with an eating disorder for years. I know what that roller coaster of emotions is like…I know that it’s like to not be able to step away from the scale. Stick with me and you can walk away from that for good.
Healthy Habit Foundation.
Small, daily actions build skills that will last you a life time. Instead of flipping your world upside down in hopes of a few pounds lost quickly, you’ll build a solid foundation of healthy habits that will get you meaningful results and last you a life time. From stress-management to recipes, kitchen makeovers and sleep strategies, this about making it work for you, for life.
See What Clients Have to Say:
My biggest challenge besides knowing how to lift, was literally walking away from the scale and focusing my progress on my accomplishments with eating healthier choices, becoming more aware of my hunger and focusing on the strength I was gaining. I notice my clothes are fitting better and I really do feel better. I have already recommended Julia and would continue to do so – she is the best coach I have ever worked with and I have had my share. 😊. She has given me so many insightful tips on eating, working out, vacationing without guilt – I feel like I have finally turned the corner.
Ellen B.
Packages
It’s more than a meal plan. It’s more than just information. This program is progressive, practice-based and personal. My clients become a part of my family and your success means a lot to me. Which is why I can only take on a few clients at a time.
Spots are first-come, first-served. Reserve your spot by clicking on the link below and filling out a short Nutrition Strategy survey (so we can get started as fast as possible).
By clicking below you are reserving your coaching spot but no payment is due at this time. I will be in touch as soon as possible.
Enroll today for a 3-month coaching program (the minimum program length), for just $149 per month.
