Make a plan to spring clean your kitchen - the perks go far beyond fewer dust bunnies and a dirty oven top. In fact, a deep clean and quick makeover can help you make healthier choices daily, and reach your health and fitness goals far faster. Anyone else go through cleaning spurts? Every couple of […]
You could leave it up to chance. Or, you could take ownership of your goal to be stronger/leaner/healthier/insertgoalhere. You could treat your health and fitness goals like you do all of the other meaningful events and priorities in your life, (birthdays, holidays, work deadlines, Sunday brunch), and make a plan to guarantee your success. The […]
This any time, any where upper body dumbbell workout requires just one set of weights and a bench (or step, or sturdy chair). It doesn’t take a lat pull down machine and pull up bar to work your upper body. All it takes is a couple of dumbbells, some motivation and a small work space. […]
Sweet, tangy and healthier than any store bought version. Triple Berry Chia Seed Jam is super easy to make and for sure a new staple in your recipe box. Anyone else been in the mood to cook lately? Maybe it’s my new kitchen that is slowly coming together or maybe it’s the fact that I’m […]
We’ve all been there: summer is coming and we hop on the first fat loss diet we find online. But what truly works? What can work for the long run? Somewhere along the historical way, the magical number “1,200” became associated with women’s weight loss. Why? Not really sure (sorry). We do know that the […]
Can you stay fit (or get fit), and reach your fitness goals working out at home? Absolutely! All you really need is some space and motivation. But if you are looking to step up your at home workouts, these 5 pieces of equipment are inexpensive game-changers! Glute Bands These are not your average workout bands. […]
When it comes to getting results most of us focus on two things: exercise and nutrition. And while we’re on the right track, we’re missing a few key factors that play a big role in getting results. #1: Exercise It’s no surprise that your training and exercise routine plays a big role in getting results. […]
Let’s talk results. The benefits of physical exercise come in many forms: physical, physiological, mental, emotional, even social. But most of us start going to the gym for one reason: to see physical results. When you look in the mirror or try on your clothes, do you see physical results? Believe me, I’m a HUGE […]
When you find that you have to work out at home instead of at the gym, how do you stay motivated? Working out at home can give you all of the same benefits of working out at a full gym - here are my tips for making the most of it. Set Up a Dedicated […]
Stuck at home? Don’t let closed doors at the gym throw you off track. Take on this 14-Day At-Home Workout Challenge to keeping working this towards your goals. There’s no reason to let anything get in the way of your fitness and health goals. Find ways to fit movement into your day - I promise […]