*In response to COVID-19, the Julia Hale Fitness Studio is temporarily closed. Classes are open online and are being hosted on ZOOM. Class schedule will be updated weekly. Thank your for continuing support!
Communities come in all shapes, sizes and spaces and now, more than ever, we need to stick together and support one another’s goals, dreams and health!
I’ll be offering a variety of classes each week with the intent to keep us connected, keep us safe, and keep us sane! You’ll find everything you need to know about online fitness classes with Julia Hale Fitness below.
Online Class Schedule
| Class | Date | Time | Duration |
|---|---|---|---|
| Tabata Training | Monday, May 11 | 8:15 am | 30 minutes |
| Metabolic Conditioning | Tuesday, May 12 | 8:15 am | 40 minutes |
| Lower Body Build | Thursday, May 14 | 8:15 am | 30 minutes |
| Core Conditioning | Saturday, May 16 | 8:30 am | 40 minutes |
All classes can be accessed using this link <<
Please note that for privacy and security purposes, classes now require a password. Please message me here or on social media (@juliahalefitness on Instagram or Julia Hale Fitness on Facebook) to get the password.
Because of the economic hit some families and individuals are facing during these uncertain times, I am offering these classes as a Pay-What-You-Want/Pay-What-You-Can basis. Prioritizing your health (and sanity!), should not be put on the back burner.
As a small business, of course, any and all support is very much appreciated during this time!
Class Descriptions
Online classes are designed to use as little equipment as possible though some classes will use dumbbells, a mat and a bench or step. Feel free to use whatever you have available (for reference, a gallon jug of water weighs 8 pounds).
Tabata - a 30-minute, high-intensity workout to push your limits and torch calories.
Lower Body Build - 1 30-minute class focusing on building strong, lean legs.
Metabolic Conditioning - a 40 minute, high-energy, total body intervals workout designed to increase aerobic and anaerobic performance and power.
Core Conditioning - spend 40 minutes alternating between cardio and core exercises.
Arms & Abs - a 30 minute workout focusing 100% on developing arm strength and tone and working in some ab burners! *Will require at least one set of dumbbells.
