*In response to COVID-19, the Julia Hale Fitness Studio is temporarily closed. Classes are open online and are being hosted on ZOOM. Class schedule will be updated weekly. Thank you for continuing support!
Please GO HERE to find class schedule, descriptions and more.
I offer 30-minute and 50-minute small group classes, as well as a month-long Boot Camp series and personal training.
While you don’t need to be a member to take a class, membership packages do have their advantages - find them here.
I encourage you to be in touch if you plan on attending class, as class size is limited to ensure high-quality coaching. If space is available, drop-ins are welcome. *Boot Camps require pre-sign up and are closed to drop-ins.
*ANNOUNCEMENT* with everything that is going close to home and across the globe right now, the Julia Hale Fitness Studio is postponing in-studio classes until further notice. It’s my intention to keep you healthy and because of that, I believe that the best thing that I can do for you right now is to shut the doors until all is well.
>>> The good news is I will be hosting LIVE CLASSES on Zoom so that we can work out together from the comfort of our own homes. Little to no equipment needed. I’ll be posting the schedule here and on my social media accounts (@JuliaHaleFitness on Instagram, and on Facebook).
Jump in to a class! Class styles will vary but every workout can be customized for beginners and long-time athletes.
During this time, these classes are being offered on a pay-what-you-want/can bases. We’re all being affected in different ways during this pandemic and I’d like to make fitness classes available to everyone.
- Monday, April 13th @ 8:15 am - Tabata Training (30 minutes)
- Tuesday, April 14th @ 8:15 am - Metabolic Conditioning (40 minutes)
- Thursday, April 16th @ 8:15 am - Lower Body Build (30 minutes)
- Saturday, April 18th @ 8:45 am - Core Conditioning
**For all classes above use THIS LINK to access class!
For privacy purposes, these classes now require a password to access. Please message me here or on social media to inquire about the password.
Things to Know About
Group Fitness Memberships
FLEXIBLE. Class cards have a 45 day shelf life. Leaving for a week? No worries! You’ve got 38 days to get into the studio.
NO HIDDEN COSTS. No start up costs or hidden fees.
SOMETHING FOR EVERYONE. Need something different? Let me know.
Class Descriptions
TABATA BURN
Style: High-intensity cardio
30-minute high-intensity, high-energy class designed to push your limits and get your heart pumping to burn fat and increase EPOC (Excess Post-Exercise Oxygen Consumption). Tabta Burn is a turbo-charged workout that mixes intervals of strength and cardio to maximize your results.
BUILD
Style: Weights
50-minute, total body strength training workout that emphasizes building muscle and strength. Will you push your rate to the max? No. Will you get an understanding of exercise mechanics and challenge your muscles to get stronger no matter whether you are a novice or advanced lifter? YES.
CORE CONDITIONING
Style: Core + Cardio
50-minute class split between heart-pumping cardio circuits and focused core training. This class is about more than building your 6-pack. Your core is the vital ingredient for functional fitness and strength and this is a great class to start (or maintain) a solid foundation.
METABOLIC CONDITIONING
Style: Cardio + Strength
50-minute class designed to increase both aerobic and anaerobic performance and capacity. Workouts move systematically through interval sets to train different energy and muscle systems in the body to be more efficient and perform at peak levels.
STRONG
Style: Strength
50-minute class designed to build maximal strength and power. The goal: rapid strength gain and total body training. This class fully complements the intensity of most other Studio classes.
Lower Body Blast
Style: Cardio + Strength
30-minute, lower body express class will strengthen and tone your “best assets”. We’ll use a variety of equipment, as well as body weight movements, to target your legs and glutes. *Great cross-training for runners, cyclists and skiers!
