Snacking can either be a major asset to your nutrition plan, or a major bummer. The key is to plan ahead and stay smart about your choices. These are some of my favorite protein packed snacks for when you are craving something sweet. Smart snacking has benefits… Snacks are a great opportunity to add nutrients […]
Keto diet. Paleo diet. Whole 30. The JLo Diet. The option is there - but is it worth taking? Google the word “diet” and you’ll get over 2 billion results in .83 seconds. Google the words “fad diet” and you’ll get just under 20 million results to browse through. You’ll also get a definition: “a […]
If you fly for work or travel often, you know that most airport terminals are lined with fast food restaurant after fast food restaurant. It’s tough, but not impossible, to eat healthy lunches at the airport. Set the scene: you’re dramatically zig-zagging through the airport, dodging roller bags and small children, trying not to slip […]
Fit food focus is inspired by healthy ingredients that could use a fresh look. There’s no denying that oats and oatmeal fit the bill! Did you know that January is National Oatmeal Month? Even though 75% of Americans have at least one container of Quakers finest in their cupboard, I’m willing to bet most people […]
These coffee smoothie recipes are the best way to fuel (and caffeinate) your morning! 52% of coffee drinkers would go without showering in the morning rather than give up coffee. That’s dedication. If you’re morning looks something like this: alarm goes with, jump out of bed, remember to do/gather half of the things that you […]
If you’ve ever read a nutrition article or fitness magazine, you’re aware that protein plays at least a small role in your diet. You see bodybuilders and heavy lifters dumping protein supplements and water into shaker bottles post-workout. You can buy protein powders and protein shakes everywhere from online sports stores to Whole Foods Market […]
There’s one key factor linking every single weight loss diet you’ve ever tried: You. When it comes to deciding which diet is the diet that’s going to work for you, understand that any diet can work if you are willing to put in the work. Keto. Paleo. Whole30. Intermittent Fasting. Mediterranean. One diet restricts carbs. […]
These peanut butter power bites are made with heart-healthy nut butter, dark chocolate chips, real Vermont maple syrup and energy-packed flax and hemp seeds and you can make them without turning on your oven. Plus, they’re vegan! I’m more of a savory-snack kind of girl but sometimes, especially when I’m tired, I crave a bite […]
If your diet is making you miserable, it’s time to hit reset. The road to weight loss is not straight. It makes turns, sometimes loops back on itself and throws in unexpected pot holes. You probably already know this, but diet is only one part of that windy road. That being said, it’s a big […]
The easiest way to create a healthy lifestyle is to create a healthy living space. A good place to start: the kitchen. This post is Part 1 of the Kitchen Makeover Series, where I’ll walk you through throwing out the junk and replacing it with healthy foods and a supportive atmosphere. If the food is […]