Make a plan to spring clean your kitchen - the perks go far beyond fewer dust bunnies and a dirty oven top. In fact, a deep clean and quick makeover can help you make healthier choices daily, and reach your health and fitness goals far faster. Anyone else go through cleaning spurts? Every couple of […]
You could leave it up to chance. Or, you could take ownership of your goal to be stronger/leaner/healthier/insertgoalhere. You could treat your health and fitness goals like you do all of the other meaningful events and priorities in your life, (birthdays, holidays, work deadlines, Sunday brunch), and make a plan to guarantee your success. The […]
Sweet, tangy and healthier than any store bought version. Triple Berry Chia Seed Jam is super easy to make and for sure a new staple in your recipe box. Anyone else been in the mood to cook lately? Maybe it’s my new kitchen that is slowly coming together or maybe it’s the fact that I’m […]
We’ve all been there: summer is coming and we hop on the first fat loss diet we find online. But what truly works? What can work for the long run? Somewhere along the historical way, the magical number “1,200” became associated with women’s weight loss. Why? Not really sure (sorry). We do know that the […]
When it comes to getting results most of us focus on two things: exercise and nutrition. And while we’re on the right track, we’re missing a few key factors that play a big role in getting results. #1: Exercise It’s no surprise that your training and exercise routine plays a big role in getting results. […]
Let’s talk results. The benefits of physical exercise come in many forms: physical, physiological, mental, emotional, even social. But most of us start going to the gym for one reason: to see physical results. When you look in the mirror or try on your clothes, do you see physical results? Believe me, I’m a HUGE […]
If you’re seeing warmer months approaching and you’re wondering what happened to your vow to eat healthier (that one you made back in January), don’t freak out! There’s still plenty of time to make good on the promise. These healthy salmon dinner recipes will make eating healthier easier and more delicious. Why salmon – what […]
March is National Nutrition Month. If there is a better time to talk nutrition, you tell me. Some healthy eating strategies you hear a lot: meal prep! Healthy meal delivery service! But what if you don’t like to cook…like…at all? Is there no hope for you? Listen lady, there’s always hope! Read on for a […]
If you could feel healthier, lose some weight that you’re not really into having anymore, do less math and maybe even save yourself some money, would you do it? Me too. If you’re trying to lose weight or simply starting to eat healthier so that you feel better, have more energy and can make your […]
You don’t have to live on a diet of boiled chicken, brown rice and broccoli to have weight loss success BUT, a certain amount of diet consistency is vital to reaching your body composition goals. Fat loss, muscle gain, endurance training…tell me your goal and I’ll show you why consistency matters. You wake up Monday […]