Hey busy lady! Looking for a quick, heart-pounding workout that has you in and out of the gym in under 30 minutes? You’re in luck. This total body HIIT Workout will leave you breathless and feeling like a rock star in just 16 minutes. If you don’t currently work HIIT into your workout routine, you […]
Fitness trends are as plentiful as Real House Wives memes these days and while some aren’t worth their weight in sweat, there are a few #fitnesstrends that you ought to pay attention to. #getonthebandwagon HIIT It’s intense, it’s challenging, it’s a proven fat burner…HIIT is a serious game changer. Most people know that physical activity […]
You have a million and one things to do with your time…these 4 tips will make sure that you get the most bang for your buck in the time you dedicate to strength training. When you devote your time (any of it), to working out, you want to know that you are making the most […]
This leg and butt building workout targets your quadriceps, hamstrings, glutes, and calves. And even though yes, super focused lower body workouts (like this one), will build you a rock solid butt, there are other perks. When you work on building a stronger lower half, you create definition and fill out your jeans, but there’s […]
I’m willing to bet… That if you’re here, you’re in to fitness. Or maybe you WANT to be into fitness. And that means taking action. Amiright? So let me ask you… WHAT is your goal and HOW are you going to achieve it? Important question…more important answer. Do you have an answer? If not, I’ve […]
To all of my clients: thank you for helping me fall in love with what I do day in and day out. The more clients I get to know, the more I love what I do. My clients become more than just a weekly training session. I know about their lives, and they know about […]
You want to build confidence in the gym? Who could blame you? Scantily clad women. Mirrors on every wall. An overarching mood of wanting your body to look better naked. The Playboy mansion? Nope…just your average gym floor. Luckily, real-deal strategies exist to to help you build confidence in the gym and overcome your fears […]
January starts off with an massive push of motivation. But by week three and four of the new year, most of us find ourselves relating to those “where’d my resolution go” memes. So I’m coming at you with another push - and a no-brainer way to take action. Here is a 7-day workout routine for […]
The idea of taking progress photos is off-putting for a lot of people. When you are trying to change the way your body looks, taking pictures in the most revealing outfit you can think of sounds like the least amount of fun you could have. But progress photos WORK. And if you aren’t using progress […]