Get started at Julia Hale Fitness

Welcome to my corner of the internet! I’m Julia, coach and founder of Julia Hale Fitness. To help you get started, here’s a bit about what you’ll find here: real-life tools to create a healthier lifestyle, healthy recipes and workouts that work for the busiest of ladies, and motivating content to help you move towards your body and confidence goals. I want to help you build your healthiest, happiest self.

If you’re new to the website, this is a great place to be – start here.

First, Sign Up For Free

Raise your hand if you’ve ever signed up for a newsletter just to start getting BUY THIS ads every other day…me too. Not into it? Me either.

That’s not what this is. #whosgottimeforthat

What you get with this newsletter: fitness and workout advice, nutrition tips, recipes, motivation and inspiration, early access and discounts to new releases, and more (but not too much more because I don’t want to be annoying).

Next, Download the Busy Babe’s #FitSelf Reset

Build your strongest, healthiest, most confident self…START NOW.

The Fit Self Reset is a free, 7-day exercise, nutrition and lifestyle program designed to help you build lean muscle, burn some major calories and spark your motivation. It’s also an inside look into the kind of programs I design for my online training clients.

What you get:

  • Learn how to turn your goals (“I want to lose weight”, “I want feel confident in my skin”) into your REALITY, even if you’ve tried over and over in the past.
  • Get the exact, day-to-day method I use to to crush my workouts, stay on track with my nutrition and feel confident in my own skin – even when life gets crazy. 
  • Finally find a “get healthy” method that works for YOU just as hard as you work for IT (without having to dedicate hours of your life). 
  • And of course, see the body and feel the energy and confidence that you’ve been working so hard for.  

Follow on Instagram!

Follow for daily updates >> recipes, workouts, launches and announcements, discounts on athletic-wear, and me being really witty and smart.

Follow Julia Hale Fitness

What Else You Can Find Here…

Online Personal Training

The benefits of a personal trainer – individual attention, plans and workouts designed just for you, accountability, progress! – but on your own time and at a fraction of the price per session.

What is online coaching?

Online training is a new and exciting way to offer life changing, transformative, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

Explanation provided by Jon Goodman of www.onlinetrainer.com

More about Online Training and how to start YOUR fitness journey <<

julia hale fitness

Nutrition Coaching

There is almost nothing that can get you results, leave you feeling amazing and give you an insane boost of energy like healthy eating habits and a good relationship with food. It doesn’t matter what your goal is, nutrition is the best place to start.

Nutrition coaching is based on your needs, your goals and your lifestyle. Every plan is individualized but there is one aspect I can promise to every one: you’ll get the support, the tools and the real-life action-steps you need to reach your goals.

I’m excited you’re here so don’t be shy – send me a message, tell me a little bit about yourself and let me know what you are looking for in an online coach and fitness community! You can find out a bit more about my story and my fitness journey here.

Catch Up On the Latest Posts to get started…